How to Stay Fresh During the Summer: Men’s Grooming Tips for the Heat
Summer is all about sunshine, bbq's, beach days, and outdoor adventures—but let’s be real, we are all stressing just a little bit more than we want to admit about staying fresh in the heat. The sweat is inevitable but the B.O., the chafing, and long days of discomfort do not have to be a part of your future.
The good news? You can probably tweak your grooming routine just a little bit to help you stay cool, dry, and confident no matter how high the temperature rises. Here are a few of our expert-approved summer grooming tips to help you beat the heat.
1. Start Your Day with a Refreshing Shower
Alright so secret step before the shower is if you are going to workout, workout first thing in the morning before the heat really hits. And THEN hit a good shower. Turn the temperature down to help cool your body down after the workout and wash away the excess sweat, dirt and bacteria that will help keep you from smelling throughout your day.
✔ Use a pH-balanced body wash – Avoid harsh soaps that strip moisture from your skin and dry your body out.
✔ Lather up everywhere, especially in sweat-prone areas – The groin, underarms, and feet need extra attention, really get in there my guy.
✔ Finish with a cool rinse – This helps close pores and reduces excessive sweating post-shower.
📝 Pro Tip: Avoid super-hot showers—they dry out your skin and can make you sweat more afterward.
2. Stay Dry & Comfortable with Cream-to-Body-Powder
Alright, we are going to say this again: Hot weather and sweat go hand in hand. And if you live in the city you know that you just have to embrace that everyone is going to sweat. But excess moisture buildup "down there" (and really anywhere) can lead to discomfort and odor.
💡 Expert Pick: Happy Nuts Comfort Cream – This lotion-to-powder formula absorbs sweat, keeps your skin dry, and prevents chafing before it starts.
🔹 Why You Need It:
✔ Absorbs moisture – Keeps you feeling fresh all day.
✔ Prevents irritation – The sweat dries and then your skin is rubbing and now we are in the chafe zone and nobody is happy or comfortable.
✔ Talc-free and skin-friendly – Toss out your old baby powder dudes. Safe for daily use.
📝 Pro Tip: Apply right after showering for all-day sweat control and comfort and allow a full 30-60 seconds to dry. You don't need a ton either, enough to make a thin layer on the skin.
3. Fight Chafing Before It Starts
Chafing is one of the most common summer problems—especially if you’re active or wearing shorts. Don’t wait until your skin is irritated—prevent it from happening in the first place.
💡 Expert Pick: Happy Nuts Anti-Chafe Comfort Stick – This mess-free balm glides on smoothly, creating a protective barrier that stops friction before it starts.
🔹 Where to Use It:
✔ Thighs – No more painful thigh rub.
✔ Underarms – Extra protection against sweat and irritation.
✔ Any friction-prone area – Great for long walks, workouts, or travel days. Also, if you're a runner, this is great to fight the inevitable chafing from running, including from the clothes.
📝 Pro Tip: Toss one in your gym bag or car so you’re always prepared.
4. Use an All-Over Deodorant to Stay Fresh No Matter the Temperature
There are a few things you need to know/remember. Anti-perspirant and deodorant are two different things. Next things, we traditionally only focus putting deodorant on our underarms but that is not the only place that creates odor on your body so the deodorizing shouldn't stop there. The key to smelling fresh all day? A deodorant designed (and actually used) for your entire body. Ps. that crotch spritz with the cologne isn't the solution you think that it is.
🔹 Best for:
✔ Underarms – Long-lasting sweat and odor protection.
✔ Chest & back – Extra freshness in high-heat areas.
✔ Groin area – Keeps sweat under control, no irritation.
📝 Pro Tip: Apply at night before bed to allow full application and maximum effectiveness.
💡 Expert Pick: welllll, we don't want to give anything away just yet but there might be something coming in the Happy Nuts universe made just for this.
5. Trim Body Hair to Reduce Sweat & Odor
Excess body hair traps heat and moisture, leading to more sweat, odor, and irritation. A quick trim helps you stay cooler and fresher.
✔ Use a waterproof trimmer – Makes grooming quick and safe.
✔ Trim before showering – Easier cleanup and less post-trim irritation.
✔ Don’t forget your underarms & groin – Less hair = better airflow and odor control.
📝 Pro Tip: If you trim regularly, apply Comfort Cream afterward to prevent irritation.
6. Wear Breathable Fabrics
There is a reason why they say white and linen is for between Memorial Day and Labor day, and we respect everyone's choice to break those rules but light breathable clothing like linen is great for the summer sun. Your clothing choice plays a big role in staying cool and sweat-free.
✔ Stick to cotton, linen, or moisture-wicking fabrics – These allow air circulation and prevent sweat buildup.
✔ Avoid tight-fitting clothes – Loose styles help prevent overheating and chafing.
✔ Change out of sweaty clothes ASAP – Sitting in damp clothes breeds bacteria and odor.
📝 Pro Tip: Invest in moisture-wicking underwear to keep sweat under control in the summer heat.
7. Stay Hydrated to Keep Sweat Under Control
Drinking water isn’t just about health—it helps regulate your body temperature and reduces excessive sweating.
✔ Drink at least 8 glasses of water per day – More if you’re active.
✔ Limit caffeine & alcohol – Both can increase sweating.
✔ Eat hydrating foods – Watermelon, cucumber, and citrus fruits help replenish fluids.
📝 Pro Tip: Keep a water bottle with you at all times to stay hydrated on the go.
8. Refresh Your Face Midday to Prevent Oil & Shine
Summer heat can leave your face looking greasy and feeling sticky. A quick refresh keeps you looking sharp.
✔ Use oil-blotting sheets – Removes excess oil without drying your skin.
✔ Splash cold water on your face – Helps cool you down instantly.
✔ Carry facial wipes – A quick cleanse on the go keeps your skin fresh.
📝 Pro Tip: If your skin gets oily, switch to a lightweight, gel-based moisturizer.
9. Don’t Skip Sunscreen
Sunburn not only damages your skin but also makes sweating worse. Protect your skin daily.
✔ Use SPF 30+ – Broad-spectrum protection prevents burns and premature aging.
✔ Apply 15 minutes before sun exposure – Let it absorb for full effectiveness.
✔ Reapply every 2 hours – Especially if sweating or swimming.
📝 Pro Tip: Choose a lightweight, non-greasy formula that won’t clog pores.
10. Keep Fresh on the Go with a Grooming Kit
Long days in the heat? A quick touch-up can make all the difference.
✔ Carry travel-size deodorant – A must for hot days.
✔ Pack an anti-chafe stick – Instant relief when needed.
✔ Bring facial wipes – Wipe away sweat and oil for a quick refresh.
📝 Pro Tip: Keep these essentials in your car, gym bag, or work desk for emergencies.
Final Thoughts
Summer heat doesn’t have to mean constant sweating, chafing, or odor. With a few smart grooming upgrades, you can stay fresh and comfortable all season long.
From staying dry with Comfort Cream, to preventing chafing with the Anti-Chafe Stick, to fighting body odor with All Over Deodorant, these simple steps make a huge difference.
Try them out—and enjoy the heat without the hassle. ☀️🔥